Maan Lo Rajeev Ji ka Khna.

Tips for Men's Health n Care

Blackhead Problem

Usually blackheads are the result of oily skin and blocked pores. After a warm bath the face should be splashed with cold water.

Tip 2:

In a pan add 5-6 cups of water and add the juice of 1 lime. Remove from heat when the water boils. Place on a table and covering the head with a large towel, steam the face. Rub the blackheads firmly with a face towel after 10 minutes of steaming. Wash the face with chilled water to close the pores.

Tip 2:
Boil 3-4 cups of water and add 2 tsp soda bicarbonate to this. Steam a towel with this and place the towel on the face. Repeat 5-6 times. Now rub the face in the area of the blackheads with a paste of 1 tsp curd mixed with 1 tsp of rice flour. Wash with cold water.

Tip 3:
Rub a pinch of table salt mixed with a pinch of the soft soggy portion of a glycerin soap. (Pears) Rub well into the blackheads. Repeat for a week.

Tip 4:
Take 1 tsp of fresh coriander leaf juice with ½ tsp of turmeric powder. Apply this at bed time and wash in the morning. Repeat for a week.

Tip 5:
Take 1 tsp lime juice mixed with 1 tsp of finely powdered cinnamon. Apply at bed time and wash in the morning.

The masks to lighten the skin tone and add a glow to the complexion.

Tip 1:
Soak 4 almonds overnight. Make a very fine paste with them, using milk to grind them.
Apply this paste on the neck and face before going to bed. Wash with cold water in the morning. Repeat daily for 15 days, followed by twice a week.

Tip 2:
Take 1 tbsp of gram flour and 2 tsp of raw milk and 2-3 drops of lime juice. Mix well and apply. Wash after 15 minutes. Repeat for 4 weeks and follow up with once a week.

Tip 3:
Grind a cup of mint leaves to a fine paste. Apply and leave for 20 minutes. Wash. Continue for 15 days.

Tip 4:
Grate a tomato. Add 2-3 drops of lime juice. Apply and wash after 20 minutes. Do this morning and evening for 15 - 20 days. Apply well on the neck area also.

Dry Skin Treatment

Tip 1:
Should use scrubs to remove the dry scaly skin.
Apply ½ tsp of Vitamin E oil with 2-3 drops of lime juice and ½ tsp of glycerin.

Tip 2:
Apply a mixture of 1 tsp warm Olive oil with a few drops of glycerin and 2-3 drops of lime juice.


Tip 3:
1 tsp of milk cream with2-3 drops of lime juice mixed well. This should be applied 10 minutes before a bath. It reduces the dryness and also is good when applied in Winter.

Tip 4:
Plain, whole milk, applied and left on for 10 minutes and washed with cold water helps.
This should be done twice a day.

Glowing Face

This depends on how you take care of your face. Start by giving yourself 15 minutes in the morning and 15 minutes at bedtime.

Tip 1:

Take 1 tbsp of un-boiled milk, dip a small pad of cotton wool in this and rub on the face gently. Use circular movements, use upward strokes on the neck area. Leave this on for 15 minutes. Wash with cold water.

Tip 2:

Take a thick slice of cucumber. Don't peel the slice, rub in a circular motion all over the face and neck areas. Wash after 15 minutes.

Tip 3:

Halve a tomato, gently rub over face and neck and wash after 15 minutes.

Tip 4:

Take the half of a lime peel, from which the juice has been extracted, rub this firmly on the face and the neck. Using a Scrub-(once in 3-4 days).

After washing off the milk or juice - take a tsp of oat bran or wheat husk or gram flour (besan). Make a paste with a few drops of water and rub the face and neck gently with this. This sloughs away the dead cells and gives the face a glow. Don't use soap, just splash on cold water that will act as an astringent and close the pores.

Tip 5:

Use green gram powder or rice flour mixed with curds instead.

Oily Skin: If the face is oily,

After a bath as a base for make-up use some diluted limejuice to dab on before application of foundation or any other make-up.

Tip 6:

Diluted buttermilk dabbed on the face and left for 15 minutes, gently wipe with moist cotton wool before applying make-up.

Tip 7:

Rub the face well with an ice cube.

Tip 8:

Slice an Apple into thin slices. Place these on the face and leave for 15 minutes. These soak up the extra oil and helps to close pores.

Obisity,Waight reduce madecine

Patanjali Yogpeeth  Replied - 


Take following treatment
1. Medohar Vati-100 gm
2 Tabs twice daily on empty stomach with lukewarm water.

2. Triphala Guggulu-40 gm
Arogyavardhini vati-40 gm
Take 1 tab of each medicine two times daily after meal with lukewarm water

And do Pranayam regularly.